Sleepme Support
Sleepme Tracker
Sleep Data and Report

Your Sleep Report

Within each daily report, you can expect to see session and biometric data about your sleep. All the data that is being reported to you comes from your Insight.

Additional Resources:

Understanding Deep Sleep

What is Heart Rate Variability?

What is REM Sleep?

Articles in this section

When does the tracker start tracking?
When will I get my sleep report?
How is my Sleep Zone score calculated?
What will be in my report?
What are the stages of sleep?
What is Heart rate variability (HRV)?
Why do I have multiple sessions in one night?
What is RHR
What is Respiratory Rate
What are Movements and Out of Bed Events?