What are Movements and Out of Bed Events?

Understanding Movements & Out of Bed Events

Movements are disturbances larger than those caused by heart beating and respiration, such as twitching legs or rolling over. Larger Movements can lead to short term sleep interruptions.


Out of Bed events are times when you physically leave the bed temporarily during a sleep session. 


Higher numbers of movements and Out of Bed events tend to be correlated with poor sleep.

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