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Sleepme Tracker
Sleep Data and Report

Sleep Tracker

A Sleep Session begins when the Insight identifies you as in bed for about 20 minutes and asleep. Sessions end when you have been out of bed for 15 minutes.

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Articles in this section

What are Movements and Out of Bed Events?
What is Sleep Latency?
What is Respiratory Rate
What is RHR
What is Heart rate variability (HRV)?
Why do I have multiple sessions in one night?
What are the stages of sleep?
How is my Sleep Zone score calculated?
What will be in my report?
When will I get my sleep report?