Understanding Sleep Zone Score

A great night's sleep is built on multiple factors. And while total time asleep is important, adequate REM and Deep sleep are critical for near term physical recovery and long term health. Sleep Zone factors in all phases of sleep, across all sleep sessions, to create a simple snapshot of how well you slept on a given night.

Sleep Zone: A great night sleep is built on multiple factors. And while total time asleep is important, adequate REM and Deep sleep are critical for near term physical recovery and long term health. Sleep Zone factors in all phases of sleep, across all sleep sessions, to create a simple snapshot of how well you slept on a given night

Poor sleep happens to us all from time to time but we don't always notice it unit the second or third day in a row. By Monitoring your Sleep Zone daily you can respond quickly to issues and capitalize on improvements. Sleep Zone isn't a ‘grade’ per se but it can help you identify the habits, tips and behaviors that work best for you. Ultimately, Sleep Zone is just a metric, the real goal is to wake up energized and ready for the day.

• Excellent - You were in the target zone for REM, Deep and Total Sleep. Keep up the great work!
• Good - You were a little low in one or more targets for REM, Deep, or Total Sleep.
• Fair - Both REM and Deep are low both your overall sleep was ok.
• Needs Work - You were very low in both REM and Deep sleep, total sleep is likely low as well.