Suggested Temperatures for Chilipad Bed Cooling Systems

Each individual has a distinct ideal sleep temperature, which is a significant reason why many people find it challenging to consistently achieve deep, restorative sleep. Remember, since everyone is different, it may take 2-3 weeks to find your sweet spot, but here are some suggestions based on the Cube

Recommended temps for your first night: 

• If you sleep cold, try a temperature between 78-84˚F
• If you are unsure or sleep comfortably, try a temperature between 70-78˚F
• If you know you’re a hot sleeper, try a temperature between 60-70˚F

If you’re too hot or too cold, simply adjust as necessary.

Additional Tips

Once you've found a temperature that you're comfortable with, you can adjust it to your liking. Here are a few tips for finding the right temperature for your Chilipad sleep system:

• Gradually adjust the temperature until you find a setting that is comfortable for you.
• It is normal for your target setpoint temperatures to change as the seasons change.
• For Dock Pro, experiment with different sleep programs to see what works best for you. (if you wake up too cold, adjust the program in the sleepme app like you would a home thermostat schedule. 
• Keep in mind that your core body temperature changes throughout the night, so you may need to adjust the temperature accordingly.
• Test it out. With the covers on top of the bed, choose a temperature and lay on the pad for 3 to 5 minutes to feel the sensation these temperatures provide.

With a little trial and error, you'll be able to find the perfect temperature setting for your Chilipad bed cooling system. You'll wake up feeling refreshed and energized, ready to take on the day!